What is the Plateau Phase?
After bariatric surgery, weight loss does not proceed linearly. Many patients experience a plateau phase after several months – weight loss stops temporarily, even though diet is correct.
Why Does the Plateau Phase Occur?
The body adapts to the new situation:
- Metabolic Adaptation: Basal metabolic rate decreases to conserve energy
- Muscle Mass: When losing weight, muscle mass is also lost, which slows metabolism
- Hormonal Adaptation: The body regulates hunger and satiety hormones anew
How Long Does the Plateau Phase Last?
Typically, a plateau phase lasts 2–6 weeks. After that, weight loss usually continues.
What Can You Do?
- Consume adequate protein (at least 60–80 g daily)
- Regular exercise, especially strength training
- Get enough sleep (7–8 hours)
- Stress management
- Regular monitoring by your treating physician
Conclusion
The plateau phase is normal and not a sign of failure. Patience and consistency lead to success.